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ABOUT ME
Hello, my name is Susanne Weitzmann - welcome to my website!
I have been working in Denia and Pego, in Spain at my Pro-Vital fitness studios, as a trainer and therapeutic masseuse, since 2005, and I would like to give you an insight into what I offer.
I am chiefly concerned with the health and wellbeing of my clients, which is why I only work with personal training, (individuals) or in small groups. This allows me to adapt to your needs, and correct errors during training. The slightest mal-position when performing an exercise, can lead to discomfort. You can avoid this if you have someone who cares, which is exactly my goal. My studios are located in Dénia and Monte Pego, consisting of spacious, bright and friendly rooms, with large windows we open for fresh air.
My specialties are working with Power Plate, Pilates Reformer, Personal Training and Therapeutic Massage, all which I’ve developed over the years.
Susi Weitzmann
SERVICES
PILATES
REFORMER
Pilates is on everyone's lips and very intriguing when used properly. I work primarily with the Pilates Reformers, because I am convinced it is a better and more effective way to train your body. As already mentioned, I only work in small groups - a max. of 3 people. When somebody comes to me with physical ailments, I start with individual training, and then once they feel confident and safe, they can join the group.
POWER PLATE
The Power Plate is a vibration plate which I use in therapeutic work as well as fitness training. The vibration has a great number of positive effects on the body. The machines I use are the best on the market. They have the largest standing and lying areas, on which you perform a variety of exercises. My clients are positively surprised what the vibrations can do, e.g. blood circulation, building muscle, skin tightening, weight loss, muscle relaxation, etc. Another great advantage of vibration training is the time – only 20 minutes of training and 10 minutes of stretching and massage. These 30 minutes correspond to 1 ½ hours on normal equipment in the gym. Short but intensive! And the experience is thrilling!
ENTRENAMIENTO PERSONAL
The Personal Training I offer, as already mentioned is in my studios, but I will also work with you on the beach, as we are so fortunate to have our stunning beaches located literally on the doorstep, I love to train with my clients in the fresh air. A great feeling for body and soul.
NUTRITION
With every workout it is important to take also a look at the nutrition. Not just to lose weight, but also to live healthier and feel better. The combination of exercise and healthy nutrition allows our body to function better. For more information, contact me.
CONTACT US
ProVital PPC
Calle dels Impressors Botella nº6
Dénia, Alicante
629 558 393